10.8 km | 01:00:00 | 05:34/km日期: 2023-12-09 15:58 - 平均心率: 150 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78.5
Pace: 06'40" / 05'44" / 05'39" / 05'29" / 05'38" / 05'38" / 05'49" / 05'41" / 05'33" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'40") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 05'48" (+00'51") | 1000 / 7000 |
| 8 | | 05'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'53" | 776 / 10776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 98.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 05'38" | 00:34'48" |
| 7 | 05'49" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 04'58" | 00:56'49" |
| 10.8 | 04'53" | 01:00'37" |
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