13.2 km | 01:04:05 | 04:51/km日期: 2023-12-10 17:14 - 平均心率: 133 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77.9
Pace: 05'00" / 04'53" / 04'58" / 04'57" / 04'55" / 04'56" / 04'53" / 04'49" / 04'51" / 04'52" / 04'46" / 04'49" / 04'41" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'08") | 1008 / 1008 |
| 2 | | 04'53" (+00'05") | 1001 / 2009 |
| 3 | | 04'59" (+00'11") | 987 / 2997 |
| 4 | | 04'56" (+00'08") | 1002 / 4000 |
| 5 | | 04'54" (+00'06") | 1006 / 5006 |
| 6 | | 04'53" (+00'05") | 1010 / 6017 |
| 7 | | 04'51" (+00'03") | 1023 / 7040 |
| 8 | | 04'50" (+00'02") | 1017 / 8057 |
| 9 | | 04'54" (+00'06") | 1015 / 9073 |
| 10 | | 04'48" | 1018 / 10091 |
| 11 | | 04'48" | 1023 / 11114 |
| 12 | | 04'48" | 1016 / 12131 |
| 13 | | 04'41" | 1035 / 13166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
299.24 km 
Nike Vaporfly Next % 累積 :
1006.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'55" | 00:24'43" |
| 6 | 04'56" | 00:29'39" |
| 7 | 04'53" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 04'51" | 00:44'12" |
| 10 | 04'52" | 00:49'04" |
| 11 | 04'46" | 00:53'50" |
| 12 | 04'49" | 00:58'39" |
| 13 | 04'41" | 01:03'20" |
| 13.2 | 04'42" | 01:04'07" |
展開計圈分析
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