10.0 km | 00:47:35 | 04:44/km日期: 2023-12-10 16:02 - 平均心率: 161 - 卡路里: 560 Cal - 平均步頻: 170
Pace: 05'12" / 05'10" / 05'02" / 04'39" / 04'34" / 04'34" / 04'35" / 04'36" / 04'34" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'28") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'35" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2320.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'39" | 00:20'03" |
| 5 | 04'34" | 00:24'37" |
| 6 | 04'34" | 00:29'11" |
| 7 | 04'35" | 00:33'46" |
| 8 | 04'36" | 00:38'22" |
| 9 | 04'34" | 00:42'56" |
| 10 | 04'35" | 00:47'31" |
| 10.0 | 03'56" | 00:47'36" |
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