12.0 km | 01:13:45 | 06:09/km日期: 2023-12-10 08:54 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75.2
Pace: 03'56" / 05'46" / 05'39" / 06'01" / 05'42" / 05'49" / 07'15" / 06'22" / 05'51" / 06'01" / 07'18" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 07'14" (+01'35") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 07'17" (+01'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 965 / 11965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 162.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'46" | 00:09'42" |
| 3 | 05'39" | 00:15'21" |
| 4 | 06'01" | 00:21'22" |
| 5 | 05'42" | 00:27'04" |
| 6 | 05'49" | 00:32'53" |
| 7 | 07'15" | 00:40'08" |
| 8 | 06'22" | 00:46'30" |
| 9 | 05'51" | 00:52'21" |
| 10 | 06'01" | 00:58'22" |
| 11 | 07'18" | 01:05'40" |
| 12.0 | 06'23" | 01:11'50" |
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