27.2 km | 02:06:05 | 04:38/km日期: 2023-12-09 05:07 - 平均心率: 170 - 卡路里: 1851 Cal - 平均步頻: 182
Pace: 04'48" / 04'50" / 04'47" / 04'47" / 04'50" / 04'52" / 04'48" / 04'47" / 04'47" / 04'49" / 04'41" / 04'38" / 04'38" / 04'39" / 04'34" / 04'37" / 04'37" / 04'31" / 04'37" / 04'27" / 04'26" / 04'25" / 04'24" / 04'25" / 04'28" / 04'28" / 04'30" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'49" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'13") | 1000 / 12000 |
| 13 | | 04'37" (+00'13") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" (+00'10") | 1000 / 15000 |
| 16 | | 04'37" (+00'13") | 1000 / 16000 |
| 17 | | 04'37" (+00'13") | 1000 / 17000 |
| 18 | | 04'30" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'27" (+00'03") | 1000 / 20000 |
| 21 | | 04'25" (+00'01") | 1000 / 21000 |
| 22 | | 04'25" (+00'01") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'28" (+00'04") | 1000 / 25000 |
| 26 | | 04'27" (+00'03") | 1000 / 26000 |
| 27 | | 04'30" (+00'06") | 1000 / 27000 |
| 28 | | 04'30" (+00'06") | 201 / 27201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 135.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'47" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 04'52" | 00:28'54" |
| 7 | 04'48" | 00:33'42" |
| 8 | 04'47" | 00:38'29" |
| 9 | 04'47" | 00:43'16" |
| 10 | 04'49" | 00:48'05" |
| 11 | 04'41" | 00:52'46" |
| 12 | 04'38" | 00:57'24" |
| 13 | 04'38" | 01:02'02" |
| 14 | 04'39" | 01:06'41" |
| 15 | 04'34" | 01:11'15" |
| 16 | 04'37" | 01:15'52" |
| 17 | 04'37" | 01:20'29" |
| 18 | 04'31" | 01:25'00" |
| 19 | 04'37" | 01:29'37" |
| 20 | 04'27" | 01:34'04" |
| 21 | 04'26" | 01:38'30" |
| 22 | 04'25" | 01:42'55" |
| 23 | 04'24" | 01:47'19" |
| 24 | 04'25" | 01:51'44" |
| 25 | 04'28" | 01:56'12" |
| 26 | 04'28" | 02:00'40" |
| 27 | 04'30" | 02:05'10" |
| 27.2 | 04'33" | 02:06'05" |
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