14.0 km | 02:01:20 | 08:39/km日期: 2023-12-08 23:07 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91.7
Pace: 07'57" / 08'17" / 08'49" / 08'51" / 08'32" / 09'39" / 11'41" / 08'38" / 07'42" / 09'22" / 08'08" / 08'33" / 11'02" / 09'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'16") | 1000 / 1000 |
| 2 | | 08'16" (+00'35") | 1000 / 2000 |
| 3 | | 08'49" (+01'08") | 1000 / 3000 |
| 4 | | 08'50" (+01'09") | 1000 / 4000 |
| 5 | | 08'31" (+00'50") | 1000 / 5000 |
| 6 | | 09'38" (+01'57") | 1000 / 6000 |
| 7 | | 08'40" (+00'59") | 1000 / 7000 |
| 8 | | 08'38" (+00'57") | 1000 / 8000 |
| 9 | | 07'41" | 1000 / 9000 |
| 10 | | 09'22" (+01'41") | 1000 / 10000 |
| 11 | | 08'08" (+00'27") | 1000 / 11000 |
| 12 | | 08'32" (+00'51") | 1000 / 12000 |
| 13 | | 08'54" (+01'13") | 1000 / 13000 |
| 14 | | 09'09" (+01'28") | 1000 / 14000 |
| 15 | | 10'30" (+02'49") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 122.59 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'17" | 00:16'14" |
| 3 | 08'49" | 00:25'03" |
| 4 | 08'51" | 00:33'54" |
| 5 | 08'32" | 00:42'26" |
| 6 | 09'39" | 00:52'05" |
| 7 | 11'41" | 01:03'46" |
| 8 | 08'38" | 01:12'24" |
| 9 | 07'42" | 01:20'06" |
| 10 | 09'22" | 01:29'28" |
| 11 | 08'08" | 01:37'36" |
| 12 | 08'33" | 01:46'09" |
| 13 | 11'02" | 01:57'11" |
| 14 | 09'09" | 02:06'20" |
| 14.0 | 10'03" | 02:06'27" |
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