24.8 km | 05:44:18 | 13:51/km日期: 2023-12-10 10:09 - 總爬升: 977 m - 平均心率: 113 - 卡路里: 1862 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 78.7
Pace: 15'08" / 08'00" / 17'49" / 14'05" / 13'15" / 10'11" / 16'51" / 21'31" / 16'56" / 09'08" / 15'02" / 12'24" / 16'09" / 13'58" / 12'56" / 17'49" / 22'10" / 10'40" / 11'24" / 11'24" / 13'09" / 16'16" / 16'52" / 12'49" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+07'08") | 1000 / 1000 |
| 2 | | 07'59" | 1000 / 2000 |
| 3 | | 08'21" (+00'22") | 1000 / 3000 |
| 4 | | 14'05" (+06'06") | 1000 / 4000 |
| 5 | | 13'14" (+05'15") | 1000 / 5000 |
| 6 | | 10'11" (+02'12") | 1000 / 6000 |
| 7 | | 16'50" (+08'51") | 1000 / 7000 |
| 8 | | 21'30" (+13'31") | 1000 / 8000 |
| 9 | | 16'56" (+08'57") | 1000 / 9000 |
| 10 | | 09'07" (+01'08") | 1000 / 10000 |
| 11 | | 15'01" (+07'02") | 1000 / 11000 |
| 12 | | 12'24" (+04'25") | 1000 / 12000 |
| 13 | | 16'09" (+08'10") | 1000 / 13000 |
| 14 | | 13'57" (+05'58") | 1000 / 14000 |
| 15 | | 12'56" (+04'57") | 1000 / 15000 |
| 16 | | 17'48" (+09'49") | 1000 / 16000 |
| 17 | | 22'09" (+14'10") | 1000 / 17000 |
| 18 | | 10'39" (+02'40") | 1000 / 18000 |
| 19 | | 11'24" (+03'25") | 1000 / 19000 |
| 20 | | 11'23" (+03'24") | 1000 / 20000 |
| 21 | | 13'08" (+05'09") | 1000 / 21000 |
| 22 | | 11'40" (+03'41") | 1000 / 22000 |
| 23 | | 16'52" (+08'53") | 1000 / 23000 |
| 24 | | 12'48" (+04'49") | 1000 / 24000 |
| 25 | | 14'45" (+06'46") | 841 / 24841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 108.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 08'00" | 00:23'08" |
| 3 | 17'49" | 00:40'57" |
| 4 | 14'05" | 00:55'02" |
| 5 | 13'15" | 01:08'17" |
| 6 | 10'11" | 01:18'28" |
| 7 | 16'51" | 01:35'19" |
| 8 | 21'31" | 01:56'50" |
| 9 | 16'56" | 02:13'46" |
| 10 | 09'08" | 02:22'54" |
| 11 | 15'02" | 02:37'56" |
| 12 | 12'24" | 02:50'20" |
| 13 | 16'09" | 03:06'29" |
| 14 | 13'58" | 03:20'27" |
| 15 | 12'56" | 03:33'23" |
| 16 | 17'49" | 03:51'12" |
| 17 | 22'10" | 04:13'22" |
| 18 | 10'40" | 04:24'02" |
| 19 | 11'24" | 04:35'26" |
| 20 | 11'24" | 04:46'50" |
| 21 | 13'09" | 04:59'59" |
| 22 | 16'16" | 05:16'15" |
| 23 | 16'52" | 05:33'07" |
| 24 | 12'49" | 05:45'56" |
| 24.8 | 14'45" | 05:58'21" |
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