17.1 km | 02:27:29 | 08:38/km日期: 2023-12-09 06:33 - 平均心率: 115 - 卡路里: 1011 Cal - 平均步頻: 152
Pace: 06'06" / 06'38" / 07'11" / 07'13" / 08'48" / 08'20" / 08'43" / 07'04" / 09'36" / 13'51" / 05'27" / 09'40" / 07'50" / 07'45" / 07'27" / 11'37" / 12'58" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+01'11") | 1000 / 2000 |
| 3 | | 07'10" (+01'43") | 1000 / 3000 |
| 4 | | 07'12" (+01'45") | 1000 / 4000 |
| 5 | | 08'48" (+03'21") | 1000 / 5000 |
| 6 | | 08'19" (+02'52") | 1000 / 6000 |
| 7 | | 08'42" (+03'15") | 1000 / 7000 |
| 8 | | 07'04" (+01'37") | 1000 / 8000 |
| 9 | | 09'35" (+04'08") | 1000 / 9000 |
| 10 | | 13'51" (+08'24") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 09'40" (+04'13") | 1000 / 12000 |
| 13 | | 07'49" (+02'22") | 1000 / 13000 |
| 14 | | 07'44" (+02'17") | 1000 / 14000 |
| 15 | | 07'27" (+02'00") | 1000 / 15000 |
| 16 | | 11'36" (+06'09") | 1000 / 16000 |
| 17 | | 12'57" (+07'30") | 1000 / 17000 |
| 18 | | 16'43" (+11'16") | 76 / 17076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 244.41 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'38" | 00:12'44" |
| 3 | 07'11" | 00:19'55" |
| 4 | 07'13" | 00:27'08" |
| 5 | 08'48" | 00:35'56" |
| 6 | 08'20" | 00:44'16" |
| 7 | 08'43" | 00:52'59" |
| 8 | 07'04" | 01:00'03" |
| 9 | 09'36" | 01:09'39" |
| 10 | 13'51" | 01:23'30" |
| 11 | 05'27" | 01:28'57" |
| 12 | 09'40" | 01:38'37" |
| 13 | 07'50" | 01:46'27" |
| 14 | 07'45" | 01:54'12" |
| 15 | 07'27" | 02:01'39" |
| 16 | 11'37" | 02:13'16" |
| 17 | 12'58" | 02:26'14" |
| 17.1 | 16'42" | 02:27'31" |
David Yang 說推
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