12.0 km | 01:10:48 | 05:53/km日期: 2023-12-09 17:22 - 總爬升: 137 m - 平均心率: 121 - 卡路里: 776 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 57.5
Pace: 07'00" / 05'51" / 05'49" / 05'44" / 05'41" / 05'47" / 06'03" / 05'40" / 05'36" / 05'31" / 05'34" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 06'27" (+00'56") | 1000 / 12000 |
| 13 | | 08'09" (+02'38") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'51" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'44" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 05'40" | 00:47'35" |
| 9 | 05'36" | 00:53'11" |
| 10 | 05'31" | 00:58'42" |
| 11 | 05'34" | 01:04'16" |
| 12 | 06'27" | 01:10'43" |
| 12.0 | 07'38" | 01:10'48" |
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