16.0 km | 03:01:03 | 11:18/km日期: 2023-12-03 05:05 - 卡路里: 739 Cal - 平均步頻: 132
Pace: 11'46" / 10'57" / 11'40" / 10'16" / 11'12" / 09'41" / 10'45" / 10'22" / 14'08" / 09'16" / 12'17" / 11'31" / 11'28" / 11'52" / 11'44" / 11'51" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+02'11") | 1000 / 1000 |
| 2 | | 11'16" (+02'01") | 1000 / 2000 |
| 3 | | 11'39" (+02'24") | 1000 / 3000 |
| 4 | | 10'16" (+01'01") | 1000 / 4000 |
| 5 | | 11'11" (+01'56") | 1000 / 5000 |
| 6 | | 09'41" (+00'26") | 1000 / 6000 |
| 7 | | 10'44" (+01'29") | 1000 / 7000 |
| 8 | | 10'22" (+01'07") | 1000 / 8000 |
| 9 | | 14'07" (+04'52") | 1000 / 9000 |
| 10 | | 09'15" | 1000 / 10000 |
| 11 | | 12'17" (+03'02") | 1000 / 11000 |
| 12 | | 11'30" (+02'15") | 1000 / 12000 |
| 13 | | 11'27" (+02'12") | 1000 / 13000 |
| 14 | | 11'51" (+02'36") | 1000 / 14000 |
| 15 | | 11'44" (+02'29") | 1000 / 15000 |
| 16 | | 11'50" (+02'35") | 1000 / 16000 |
| 17 | | 18'17" (+09'02") | 16 / 16016 |
12月累積里程 :
57.25 km 
母子🐊 三代寶藍色 累積 :
1496.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 10'57" | 00:22'43" |
| 3 | 11'40" | 00:34'23" |
| 4 | 10'16" | 00:44'39" |
| 5 | 11'12" | 00:55'51" |
| 6 | 09'41" | 01:05'32" |
| 7 | 10'45" | 01:16'17" |
| 8 | 10'22" | 01:26'39" |
| 9 | 14'08" | 01:40'47" |
| 10 | 09'16" | 01:50'03" |
| 11 | 12'17" | 02:02'20" |
| 12 | 11'31" | 02:13'51" |
| 13 | 11'28" | 02:25'19" |
| 14 | 11'52" | 02:37'11" |
| 15 | 11'44" | 02:48'55" |
| 16 | 11'51" | 03:00'46" |
| 16.0 | 18'14" | 03:01'04" |
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