10.0 km | 00:50:52 | 05:04/km日期: 2023-12-06 21:23 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 174
Pace: 05'17" / 05'08" / 05'08" / 05'07" / 05'07" / 05'01" / 05'05" / 05'07" / 04'55" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
122.28 km 
Mizuno Wave Rider 25 SW 累積 :
875.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'01" | 00:30'48" |
| 7 | 05'05" | 00:35'53" |
| 8 | 05'07" | 00:41'00" |
| 9 | 04'55" | 00:45'55" |
| 10 | 04'55" | 00:50'50" |
| 10.0 | 04'14" | 00:50'52" |
留言 
展開計圈分析
