21.2 km | 02:21:22 | 06:40/km日期: 2023-12-09 08:32 - 平均心率: 137 - 卡路里: 1548 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 88.6
Pace: 06'22" / 06'31" / 05'37" / 05'58" / 06'14" / 07'24" / 05'46" / 05'52" / 05'38" / 05'42" / 05'54" / 07'09" / 05'44" / 05'45" / 07'16" / 08'34" / 07'40" / 08'11" / 05'44" / 09'46" / 07'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'37") | 1000 / 5000 |
| 6 | | 07'23" (+01'47") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 07'09" (+01'33") | 1000 / 12000 |
| 13 | | 05'43" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'09") | 1000 / 14000 |
| 15 | | 07'16" (+01'40") | 1000 / 15000 |
| 16 | | 08'33" (+02'57") | 1000 / 16000 |
| 17 | | 07'40" (+02'04") | 1000 / 17000 |
| 18 | | 08'10" (+02'34") | 1000 / 18000 |
| 19 | | 05'44" (+00'08") | 1000 / 19000 |
| 20 | | 09'45" (+04'09") | 1000 / 20000 |
| 21 | | 07'35" (+01'59") | 1000 / 21000 |
| 22 | | 06'20" (+00'44") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 414.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 05'37" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 06'14" | 00:30'42" |
| 6 | 07'24" | 00:38'06" |
| 7 | 05'46" | 00:43'52" |
| 8 | 05'52" | 00:49'44" |
| 9 | 05'38" | 00:55'22" |
| 10 | 05'42" | 01:01'04" |
| 11 | 05'54" | 01:06'58" |
| 12 | 07'09" | 01:14'07" |
| 13 | 05'44" | 01:19'51" |
| 14 | 05'45" | 01:25'36" |
| 15 | 07'16" | 01:32'52" |
| 16 | 08'34" | 01:41'26" |
| 17 | 07'40" | 01:49'06" |
| 18 | 08'11" | 01:57'17" |
| 19 | 05'44" | 02:03'01" |
| 20 | 09'46" | 02:12'47" |
| 21 | 07'35" | 02:20'22" |
| 21.2 | 06'20" | 02:21'22" |
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