50.2 km | 09:53:47 | 11:49/km日期: 2023-09-16 04:59 - 平均心率: 152 - 卡路里: 3179 Cal - 平均步頻: 156
Pace: 12'12" / 10'33" / 11'06" / 09'00" / 09'45" / 10'14" / 08'55" / 08'01" / 09'31" / 07'23" / 13'44" / 38'07" / 12'48" / 17'31" / 18'38" / 13'42" / 07'57" / 07'31" / 07'59" / 14'20" / 12'06" / 10'18" / 10'22" / 20'19" / 10'33" / 12'00" / 12'32" / 10'55" / 12'50" / 11'13" / 10'42" / 08'47" / 09'02" / 10'35" / 08'27" / 16'07" / 17'31" / 16'34" / 10'53" / 08'37" / 07'48" / 11'38" / 10'10" / 08'44" / 09'00" / 13'06" / 08'20" / 08'30" / 13'35" / 12'43" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+04'16") | 1000 / 1000 |
| 2 | | 10'32" (+03'10") | 1000 / 2000 |
| 3 | | 11'05" (+03'43") | 1000 / 3000 |
| 4 | | 09'00" (+01'38") | 1000 / 4000 |
| 5 | | 09'44" (+02'22") | 1000 / 5000 |
| 6 | | 10'14" (+02'52") | 1000 / 6000 |
| 7 | | 08'54" (+01'32") | 1000 / 7000 |
| 8 | | 08'00" (+00'38") | 1000 / 8000 |
| 9 | | 09'31" (+02'09") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 13'44" (+06'22") | 1000 / 11000 |
| 12 | | 38'06" (+30'44") | 1000 / 12000 |
| 13 | | 12'48" (+05'26") | 1000 / 13000 |
| 14 | | 17'31" (+10'09") | 1000 / 14000 |
| 15 | | 18'38" (+11'16") | 1000 / 15000 |
| 16 | | 13'41" (+06'19") | 1000 / 16000 |
| 17 | | 07'56" (+00'34") | 1000 / 17000 |
| 18 | | 07'31" (+00'09") | 1000 / 18000 |
| 19 | | 07'59" (+00'37") | 1000 / 19000 |
| 20 | | 14'19" (+06'57") | 1000 / 20000 |
| 21 | | 12'06" (+04'44") | 1000 / 21000 |
| 22 | | 10'17" (+02'55") | 1000 / 22000 |
| 23 | | 10'22" (+03'00") | 1000 / 23000 |
| 24 | | 20'18" (+12'56") | 1000 / 24000 |
| 25 | | 10'33" (+03'11") | 1000 / 25000 |
| 26 | | 12'00" (+04'38") | 1000 / 26000 |
| 27 | | 12'31" (+05'09") | 1000 / 27000 |
| 28 | | 10'54" (+03'32") | 1000 / 28000 |
| 29 | | 12'50" (+05'28") | 1000 / 29000 |
| 30 | | 11'12" (+03'50") | 1000 / 30000 |
| 31 | | 10'39" (+03'17") | 1000 / 31000 |
| 32 | | 08'46" (+01'24") | 1000 / 32000 |
| 33 | | 09'02" (+01'40") | 1000 / 33000 |
| 34 | | 10'34" (+03'12") | 1000 / 34000 |
| 35 | | 08'26" (+01'04") | 1000 / 35000 |
| 36 | | 16'06" (+08'44") | 1000 / 36000 |
| 37 | | 17'30" (+10'08") | 1000 / 37000 |
| 38 | | 16'34" (+09'12") | 1000 / 38000 |
| 39 | | 10'53" (+03'31") | 1000 / 39000 |
| 40 | | 08'37" (+01'15") | 1000 / 40000 |
| 41 | | 07'48" (+00'26") | 1000 / 41000 |
| 42 | | 11'37" (+04'15") | 1000 / 42000 |
| 43 | | 10'09" (+02'47") | 1000 / 43000 |
| 44 | | 08'44" (+01'22") | 1000 / 44000 |
| 45 | | 08'59" (+01'37") | 1000 / 45000 |
| 46 | | 13'06" (+05'44") | 1000 / 46000 |
| 47 | | 08'19" (+00'57") | 1000 / 47000 |
| 48 | | 08'30" (+01'08") | 1000 / 48000 |
| 49 | | 13'35" (+06'13") | 1000 / 49000 |
| 50 | | 12'42" (+05'20") | 1000 / 50000 |
| 51 | | 06'52" | 212 / 50212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 50.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 10'33" | 00:22'45" |
| 3 | 11'06" | 00:33'51" |
| 4 | 09'00" | 00:42'51" |
| 5 | 09'45" | 00:52'36" |
| 6 | 10'14" | 01:02'50" |
| 7 | 08'55" | 01:11'45" |
| 8 | 08'01" | 01:19'46" |
| 9 | 09'31" | 01:29'17" |
| 10 | 07'23" | 01:36'40" |
| 11 | 13'44" | 01:50'24" |
| 12 | 38'07" | 02:28'31" |
| 13 | 12'48" | 02:41'19" |
| 14 | 17'31" | 02:58'50" |
| 15 | 18'38" | 03:17'28" |
| 16 | 13'42" | 03:31'10" |
| 17 | 07'57" | 03:39'07" |
| 18 | 07'31" | 03:46'38" |
| 19 | 07'59" | 03:54'37" |
| 20 | 14'20" | 04:08'57" |
| 21 | 12'06" | 04:21'03" |
| 22 | 10'18" | 04:31'21" |
| 23 | 10'22" | 04:41'43" |
| 24 | 20'19" | 05:02'02" |
| 25 | 10'33" | 05:12'35" |
| 26 | 12'00" | 05:24'35" |
| 27 | 12'32" | 05:37'07" |
| 28 | 10'55" | 05:48'02" |
| 29 | 12'50" | 06:00'52" |
| 30 | 11'13" | 06:12'05" |
| 31 | 10'42" | 06:22'47" |
| 32 | 08'47" | 06:31'34" |
| 33 | 09'02" | 06:40'36" |
| 34 | 10'35" | 06:51'11" |
| 35 | 08'27" | 06:59'38" |
| 36 | 16'07" | 07:15'45" |
| 37 | 17'31" | 07:33'16" |
| 38 | 16'34" | 07:49'50" |
| 39 | 10'53" | 08:00'43" |
| 40 | 08'37" | 08:09'20" |
| 41 | 07'48" | 08:17'08" |
| 42 | 11'38" | 08:28'46" |
| 43 | 10'10" | 08:38'56" |
| 44 | 08'44" | 08:47'40" |
| 45 | 09'00" | 08:56'40" |
| 46 | 13'06" | 09:09'46" |
| 47 | 08'20" | 09:18'06" |
| 48 | 08'30" | 09:26'36" |
| 49 | 13'35" | 09:40'11" |
| 50 | 12'43" | 09:52'54" |
| 50.2 | 06'53" | 09:54'22" |
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