15.2 km | 01:23:00 | 05:27/km日期: 2023-12-10 07:02 - 地點: 福和橋 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1022 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82.7
Pace: 05'33" / 05'27" / 05'26" / 05'15" / 05'37" / 05'32" / 05'30" / 05'24" / 05'27" / 05'30" / 05'15" / 05'32" / 05'30" / 05'25" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'31" (+00'17") | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" (+00'12") | 1000 / 15000 |
| 16 | | 05'33" (+00'19") | 208 / 15208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
85.94 km 
ADIDAS ADIZERO ADIOS PRO 3 白色 累積 :
140.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'32" | 00:32'50" |
| 7 | 05'30" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'27" | 00:49'11" |
| 10 | 05'30" | 00:54'41" |
| 11 | 05'15" | 00:59'56" |
| 12 | 05'32" | 01:05'28" |
| 13 | 05'30" | 01:10'58" |
| 14 | 05'25" | 01:16'23" |
| 15 | 05'27" | 01:21'50" |
| 15.2 | 05'35" | 01:23'00" |
展開計圈分析
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