10.6 km | 00:53:34 | 05:04/km日期: 2023-12-09 07:24 - 平均心率: 161 - 卡路里: 721 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 91.7
Pace: 05'14" / 05'05" / 05'05" / 05'11" / 05'04" / 06'52" / 04'56" / 05'04" / 05'17" / 04'57" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'46" | 559 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 185.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'05" | 00:15'24" |
| 4 | 05'11" | 00:20'35" |
| 5 | 05'04" | 00:25'39" |
| 6 | 06'52" | 00:32'31" |
| 7 | 04'56" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 05'17" | 00:47'48" |
| 10 | 04'57" | 00:52'45" |
| 10.6 | 04'45" | 00:55'25" |
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