12.3 km | 01:13:57 | 05:59/km日期: 2023-12-09 07:18 - 平均心率: 159 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.1
Pace: 06'05" / 09'24" / 05'52" / 05'55" / 05'50" / 06'00" / 06'08" / 05'55" / 06'14" / 06'15" / 09'27" / 05'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'06") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'31") | 1000 / 10000 |
| 11 | | 06'30" (+00'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
100.58 km 
Nike 4% 累積 :
2367.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'24" | 00:15'29" |
| 3 | 05'52" | 00:21'21" |
| 4 | 05'55" | 00:27'16" |
| 5 | 05'50" | 00:33'06" |
| 6 | 06'00" | 00:39'06" |
| 7 | 06'08" | 00:45'14" |
| 8 | 05'55" | 00:51'09" |
| 9 | 06'14" | 00:57'23" |
| 10 | 06'15" | 01:03'38" |
| 11 | 09'27" | 01:13'05" |
| 12 | 05'52" | 01:18'57" |
| 12.3 | 05'29" | 01:20'52" |
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