10.2 km | 02:37:25 | 15:29/km日期: 2023-12-09 15:11 - 平均心率: 85 - 卡路里: 393 Cal - 平均步頻: 156
Pace: 14'30" / 15'54" / 10'22" / 49'11" / 15'44" / 31'09" / 11'26" / 07'32" / 08'18" / 07'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+07'09") | 1000 / 1000 |
| 2 | | 15'54" (+08'34") | 1000 / 2000 |
| 3 | | 10'21" (+03'01") | 1000 / 3000 |
| 4 | | 42'57" (+35'37") | 1000 / 4000 |
| 5 | | 15'43" (+08'23") | 1000 / 5000 |
| 6 | | 22'09" (+14'49") | 1000 / 6000 |
| 7 | | 11'26" (+04'06") | 1000 / 7000 |
| 8 | | 07'31" (+00'11") | 1000 / 8000 |
| 9 | | 08'17" (+00'57") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 07'43" (+00'23") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
149.32 km 
Adidas adizero boston 10桃紅 累積 :
5802.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 15'54" | 00:30'24" |
| 3 | 10'22" | 00:40'46" |
| 4 | 49'11" | 01:29'57" |
| 5 | 15'44" | 01:45'41" |
| 6 | 31'09" | 02:16'50" |
| 7 | 11'26" | 02:28'16" |
| 8 | 07'32" | 02:35'48" |
| 9 | 08'18" | 02:44'06" |
| 10 | 07'20" | 02:51'26" |
| 10.2 | 08'32" | 02:52'47" |
展開計圈分析
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