10.4 km | 01:04:02 | 06:10/km日期: 2023-12-08 22:16 - 平均心率: 135 - 卡路里: 769 Cal - 平均步頻: 168
Pace: 06'36" / 06'12" / 06'16" / 06'26" / 06'07" / 06'02" / 06'09" / 06'06" / 06'04" / 05'49" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'26" | 00:25'30" |
| 5 | 06'07" | 00:31'37" |
| 6 | 06'02" | 00:37'39" |
| 7 | 06'09" | 00:43'48" |
| 8 | 06'06" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 05'49" | 01:01'47" |
| 10.4 | 06'00" | 01:04'03" |
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