10.4 km | 01:09:23 | 06:39/km日期: 2023-12-08 18:40 - 平均心率: 137 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72.9
Pace: 07'12" / 07'09" / 07'01" / 06'49" / 06'24" / 06'22" / 08'07" / 06'28" / 06'14" / 06'22" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'47") | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'31") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'21" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
214.82 km 
Mizuno Rider20 累積 :
10547.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'09" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 06'49" | 00:28'11" |
| 5 | 06'24" | 00:34'35" |
| 6 | 06'22" | 00:40'57" |
| 7 | 08'07" | 00:49'04" |
| 8 | 06'28" | 00:55'32" |
| 9 | 06'14" | 01:01'46" |
| 10 | 06'22" | 01:08'08" |
| 10.4 | 06'21" | 01:10'46" |
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