6.7 km | 00:39:50 | 05:54/km日期: 2023-12-07 05:43 - 平均心率: 145 - 卡路里: 374 Cal - 平均步頻: 170
Pace: 06'02" / 06'41" / 06'13" / 06'24" / 05'29" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'52") | 1000 / 1000 |
| 2 | | 06'40" (+03'30") | 1000 / 2000 |
| 3 | | 06'13" (+03'03") | 1000 / 3000 |
| 4 | | 08'32" (+05'22") | 55 / 3055 |
| 5 | | 04'26" (+01'16") | 74 / 3130 |
| 6 | | 07'50" (+04'40") | 191 / 3321 |
| 7 | | 03'41" (+00'31") | 90 / 3411 |
| 8 | | 05'56" (+02'46") | 252 / 3664 |
| 9 | | 03'44" (+00'34") | 88 / 3753 |
| 10 | | 06'12" (+03'02") | 241 / 3994 |
| 11 | | 03'35" (+00'25") | 92 / 4087 |
| 12 | | 06'02" (+02'52") | 248 / 4336 |
| 13 | | 03'51" (+00'41") | 86 / 4422 |
| 14 | | 06'10" (+03'00") | 242 / 4665 |
| 15 | | 03'22" (+00'12") | 98 / 4764 |
| 16 | | 06'10" (+03'00") | 243 / 5007 |
| 17 | | 03'10" | 105 / 5112 |
| 18 | | 06'05" (+02'55") | 246 / 5359 |
| 19 | | 03'27" (+00'17") | 96 / 5455 |
| 20 | | 06'43" (+03'33") | 223 / 5678 |
| 21 | | 03'41" (+00'31") | 90 / 5769 |
| 22 | | 05'46" (+02'36") | 259 / 6028 |
| 23 | | 03'33" (+00'23") | 93 / 6122 |
| 24 | | 05'45" (+02'35") | 623 / 6745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'41" | 00:12'43" |
| 3 | 06'13" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 05'29" | 00:30'49" |
| 6 | 05'23" | 00:36'12" |
| 6.7 | 05'25" | 00:40'15" |
留言 
展開計圈分析
