13.1 km | 01:03:40 | 04:50/km日期: 2023-12-08 04:59 - 平均心率: 151 - 卡路里: 913 Cal - 平均步頻: 178
Pace: 05'44" / 05'08" / 04'36" / 05'21" / 04'33" / 04'14" / 05'36" / 04'24" / 05'51" / 04'20" / 04'09" / 04'09" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'59") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'20" (+01'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+01'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+01'42") | 1000 / 9000 |
| 10 | | 04'19" (+00'10") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 04'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+01'25") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 414.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 04'36" | 00:15'28" |
| 4 | 05'21" | 00:20'49" |
| 5 | 04'33" | 00:25'22" |
| 6 | 04'14" | 00:29'36" |
| 7 | 05'36" | 00:35'12" |
| 8 | 04'24" | 00:39'36" |
| 9 | 05'51" | 00:45'27" |
| 10 | 04'20" | 00:49'47" |
| 11 | 04'09" | 00:53'56" |
| 12 | 04'09" | 00:58'05" |
| 13 | 04'47" | 01:02'52" |
| 13.1 | 05'36" | 01:03'41" |
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