19.0 km | 01:25:10 | 04:28/km日期: 2023-12-09 06:02 - 平均心率: 168 - 卡路里: 1357 Cal - 平均步頻: 194
Pace: 04'33" / 04'31" / 04'32" / 04'37" / 04'32" / 04'30" / 04'32" / 04'32" / 04'31" / 04'30" / 04'33" / 04'27" / 04'26" / 04'22" / 04'22" / 04'24" / 04'22" / 04'26" / 04'26" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'09") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'26" (+00'05") | 1000 / 18000 |
| 19 | | 04'25" (+00'04") | 1000 / 19000 |
| 20 | | 03'26" | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'32" | 00:13'36" |
| 4 | 04'37" | 00:18'13" |
| 5 | 04'32" | 00:22'45" |
| 6 | 04'30" | 00:27'15" |
| 7 | 04'32" | 00:31'47" |
| 8 | 04'32" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'30" | 00:45'20" |
| 11 | 04'33" | 00:49'53" |
| 12 | 04'27" | 00:54'20" |
| 13 | 04'26" | 00:58'46" |
| 14 | 04'22" | 01:03'08" |
| 15 | 04'22" | 01:07'30" |
| 16 | 04'24" | 01:11'54" |
| 17 | 04'22" | 01:16'16" |
| 18 | 04'26" | 01:20'42" |
| 19 | 04'26" | 01:25'08" |
| 19.0 | 03'46" | 01:25'11" |
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