10.5 km | 01:00:19 | 05:44/km日期: 2016-05-12 17:53 - 地點: 三鶯藝術村 - 天氣: 傍晚 - 卡路里: 608 Cal - 總步數: 10828 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'26" / 05'27" / 05'36" / 05'32" / 05'40" / 05'50" / 05'49" / 06'02" / 05'52" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'14") | 500 / 500 | 177 / 101 |
2 | | 05'19" | 507 / 1007 | 180 / 103 |
3 | | 05'22" (+00'03") | 503 / 1510 | 180 / 103 |
4 | | 05'30" (+00'11") | 507 / 2018 | 180 / 100 |
5 | | 05'33" (+00'14") | 503 / 2521 | 180 / 99 |
6 | | 05'29" (+00'10") | 501 / 3023 | 181 / 100 |
7 | | 05'25" (+00'06") | 507 / 3530 | 180 / 102 |
8 | | 05'36" (+00'17") | 507 / 4037 | 180 / 98 |
9 | | 05'31" (+00'12") | 501 / 4539 | 179 / 101 |
10 | | 05'40" (+00'21") | 508 / 5047 | 180 / 97 |
11 | | 05'48" (+00'29") | 502 / 5550 | 180 / 95 |
12 | | 05'45" (+00'26") | 506 / 6056 | 180 / 96 |
13 | | 05'55" (+00'36") | 509 / 6566 | 179 / 94 |
14 | | 05'31" (+00'12") | 507 / 7073 | 180 / 100 |
15 | | 06'01" (+00'42") | 503 / 7576 | 180 / 92 |
16 | | 05'54" (+00'35") | 502 / 8078 | 179 / 94 |
17 | | 05'54" (+00'35") | 500 / 8578 | 178 / 94 |
18 | | 05'51" (+00'32") | 504 / 9083 | 178 / 95 |
19 | | 05'55" (+00'36") | 508 / 9591 | 179 / 93 |
20 | | 06'02" (+00'43") | 504 / 10096 | 177 / 93 |
21 | | 05'31" (+00'12") | 503 / 10600 | 180 / 100 |
5月累積里程 : 182.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'36" | 00:16'29" |
4 | 05'32" | 00:22'01" |
5 | 05'40" | 00:27'41" |
6 | 05'50" | 00:33'31" |
7 | 05'49" | 00:39'20" |
8 | 06'02" | 00:45'22" |
9 | 05'52" | 00:51'14" |
10 | 06'03" | 00:57'17" |
10.5 | 05'49" | 01:00'19" |