10.0 km | 00:44:05 | 04:23/km日期: 2023-12-07 19:13 - 卡路里: 541 Cal - 總步數: 454 - 平均步頻: 10 - 平均步幅: 2209 cm - 溫度: 20°C - 濕度: 73.8
Pace: 04'05" / 04'20" / 04'17" / 04'30" / 04'25" / 04'29" / 04'24" / 04'22" / 04'16" / 04'17" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" | 401 / 401 | 6 / 4009 |
| 2 | | 04'14" (+00'18") | 401 / 802 | 11 / 2007 |
| 3 | | 04'15" (+00'19") | 402 / 1205 | 15 / 1549 |
| 4 | | 04'22" (+00'26") | 400 / 1605 | 13 / 1668 |
| 5 | | 04'22" (+00'26") | 400 / 2005 | 12 / 1818 |
| 6 | | 04'21" (+00'25") | 401 / 2406 | 11 / 2005 |
| 7 | | 04'24" (+00'28") | 400 / 2807 | 12 / 1821 |
| 8 | | 04'31" (+00'35") | 401 / 3208 | 12 / 1824 |
| 9 | | 04'29" (+00'33") | 401 / 3610 | 11 / 2007 |
| 10 | | 04'34" (+00'38") | 400 / 4010 | 8 / 2503 |
| 11 | | 04'32" (+00'36") | 400 / 4411 | 8 / 2502 |
| 12 | | 04'30" (+00'34") | 403 / 4814 | 8 / 2518 |
| 13 | | 04'28" (+00'32") | 402 / 5216 | 10 / 2234 |
| 14 | | 04'31" (+00'35") | 401 / 5617 | 8 / 2510 |
| 15 | | 04'27" (+00'31") | 403 / 6021 | 7 / 2880 |
| 16 | | 04'29" (+00'33") | 400 / 6421 | 10 / 2225 |
| 17 | | 04'26" (+00'30") | 401 / 6822 | 8 / 2506 |
| 18 | | 04'28" (+00'32") | 402 / 7225 | 8 / 2514 |
| 19 | | 04'26" (+00'30") | 402 / 7627 | 10 / 2234 |
| 20 | | 04'23" (+00'27") | 402 / 8029 | 10 / 2235 |
| 21 | | 04'16" (+00'20") | 401 / 8430 | 9 / 2506 |
| 22 | | 04'19" (+00'23") | 401 / 8832 | 11 / 2007 |
| 23 | | 04'10" (+00'14") | 402 / 9234 | 10 / 2235 |
| 24 | | 04'20" (+00'24") | 402 / 9637 | 9 / 2516 |
| 25 | | 04'26" (+00'30") | 394 / 10031 | 9 / 2463 |
12月累積里程 :
250.47 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'20" | 00:08'25" |
| 3 | 04'17" | 00:12'42" |
| 4 | 04'30" | 00:17'12" |
| 5 | 04'25" | 00:21'37" |
| 6 | 04'29" | 00:26'06" |
| 7 | 04'24" | 00:30'30" |
| 8 | 04'22" | 00:34'52" |
| 9 | 04'16" | 00:39'08" |
| 10 | 04'17" | 00:43'25" |
| 10.0 | 20'23" | 00:44'05" |
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