43.1 km | 06:02:21 | 08:24/km日期: 2016-03-06 08:30 - 總爬升: 897 m - 卡路里: 2522 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 90%
Pace: 10'13" / 07'01" / 08'39" / 10'44" / 10'13" / 08'33" / 09'49" / 10'10" / 08'09" / 10'34" / 06'22" / 07'30" / 10'33" / 07'01" / 06'55" / 09'43" / 09'09" / 09'08" / 07'43" / 09'55" / 08'26" / 08'07" / 10'08" / 07'00" / 09'05" / 07'10" / 07'46" / 09'13" / 06'33" / 08'16" / 07'56" / 12'15" / 08'34" / 08'54" / 09'00" / 06'52" / 06'13" / 07'43" / 07'43" / 06'00" / 07'02" / 06'18" / 07'05" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'19") | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 08'38" (+02'38") | 1000 / 3000 |
| 4 | | 10'44" (+04'44") | 1000 / 4000 |
| 5 | | 10'12" (+04'12") | 1000 / 5000 |
| 6 | | 08'33" (+02'33") | 1000 / 6000 |
| 7 | | 09'48" (+03'48") | 1000 / 7000 |
| 8 | | 10'09" (+04'09") | 1000 / 8000 |
| 9 | | 08'09" (+02'09") | 1000 / 9000 |
| 10 | | 10'34" (+04'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'28" (+01'28") | 1000 / 12000 |
| 13 | | 10'34" (+04'34") | 1000 / 13000 |
| 14 | | 07'00" (+01'00") | 1000 / 14000 |
| 15 | | 06'55" (+00'55") | 1000 / 15000 |
| 16 | | 09'42" (+03'42") | 1000 / 16000 |
| 17 | | 09'09" (+03'09") | 1000 / 17000 |
| 18 | | 09'07" (+03'07") | 1000 / 18000 |
| 19 | | 07'43" (+01'43") | 1000 / 19000 |
| 20 | | 09'55" (+03'55") | 1000 / 20000 |
| 21 | | 08'25" (+02'25") | 1000 / 21000 |
| 22 | | 08'07" (+02'07") | 1000 / 22000 |
| 23 | | 10'07" (+04'07") | 1000 / 23000 |
| 24 | | 07'00" (+01'00") | 1000 / 24000 |
| 25 | | 09'04" (+03'04") | 1000 / 25000 |
| 26 | | 07'10" (+01'10") | 1000 / 26000 |
| 27 | | 07'46" (+01'46") | 1000 / 27000 |
| 28 | | 09'01" (+03'01") | 1000 / 28000 |
| 29 | | 06'44" (+00'44") | 1000 / 29000 |
| 30 | | 08'16" (+02'16") | 1000 / 30000 |
| 31 | | 07'56" (+01'56") | 1000 / 31000 |
| 32 | | 12'14" (+06'14") | 1000 / 32000 |
| 33 | | 08'34" (+02'34") | 1000 / 33000 |
| 34 | | 08'36" (+02'36") | 1000 / 34000 |
| 35 | | 09'17" (+03'17") | 1000 / 35000 |
| 36 | | 06'51" (+00'51") | 1000 / 36000 |
| 37 | | 06'13" (+00'13") | 1000 / 37000 |
| 38 | | 07'43" (+01'43") | 1000 / 38000 |
| 39 | | 07'41" (+01'41") | 1000 / 39000 |
| 40 | | 06'00" | 1000 / 40000 |
| 41 | | 07'01" (+01'01") | 1000 / 41000 |
| 42 | | 06'18" (+00'18") | 1000 / 42000 |
| 43 | | 07'05" (+01'05") | 1000 / 43000 |
| 44 | | 16'00" (+10'00") | 53 / 43053 |
3月累積里程 : 43.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'01" | 00:17'14" |
| 3 | 08'39" | 00:25'53" |
| 4 | 10'44" | 00:36'37" |
| 5 | 10'13" | 00:46'50" |
| 6 | 08'33" | 00:55'23" |
| 7 | 09'49" | 01:05'12" |
| 8 | 10'10" | 01:15'22" |
| 9 | 08'09" | 01:23'31" |
| 10 | 10'34" | 01:34'05" |
| 11 | 06'22" | 01:40'27" |
| 12 | 07'30" | 01:47'57" |
| 13 | 10'33" | 01:58'30" |
| 14 | 07'01" | 02:05'31" |
| 15 | 06'55" | 02:12'26" |
| 16 | 09'43" | 02:22'09" |
| 17 | 09'09" | 02:31'18" |
| 18 | 09'08" | 02:40'26" |
| 19 | 07'43" | 02:48'09" |
| 20 | 09'55" | 02:58'04" |
| 21 | 08'26" | 03:06'30" |
| 22 | 08'07" | 03:14'37" |
| 23 | 10'08" | 03:24'45" |
| 24 | 07'00" | 03:31'45" |
| 25 | 09'05" | 03:40'50" |
| 26 | 07'10" | 03:48'00" |
| 27 | 07'46" | 03:55'46" |
| 28 | 09'13" | 04:04'59" |
| 29 | 06'33" | 04:11'32" |
| 30 | 08'16" | 04:19'48" |
| 31 | 07'56" | 04:27'44" |
| 32 | 12'15" | 04:39'59" |
| 33 | 08'34" | 04:48'33" |
| 34 | 08'54" | 04:57'27" |
| 35 | 09'00" | 05:06'27" |
| 36 | 06'52" | 05:13'19" |
| 37 | 06'13" | 05:19'32" |
| 38 | 07'43" | 05:27'15" |
| 39 | 07'43" | 05:34'58" |
| 40 | 06'00" | 05:40'58" |
| 41 | 07'02" | 05:48'00" |
| 42 | 06'18" | 05:54'18" |
| 43 | 07'05" | 06:01'23" |
| 43.1 | 16'15" | 06:02'15" |
留言 
展開計圈分析
