12.0 km | 00:56:27 | 04:42/km日期: 2023-12-06 17:32 - 平均心率: 149 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.7
Pace: 05'34" / 05'38" / 04'33" / 04'35" / 04'29" / 04'31" / 04'37" / 04'35" / 04'31" / 04'37" / 04'26" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'30" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
288.04 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 04'33" | 00:15'45" |
| 4 | 04'35" | 00:20'20" |
| 5 | 04'29" | 00:24'49" |
| 6 | 04'31" | 00:29'20" |
| 7 | 04'37" | 00:33'57" |
| 8 | 04'35" | 00:38'32" |
| 9 | 04'31" | 00:43'03" |
| 10 | 04'37" | 00:47'40" |
| 11 | 04'26" | 00:52'06" |
| 12 | 04'19" | 00:56'25" |
| 12.0 | 03'20" | 00:56'27" |
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