15.0 km | 04:12:45 | 16:50/km日期: 2023-12-03 08:54 - 總爬升: 1312 m - 地點: 都蘭山 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1499 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 83
Pace: 13'25" / 24'04" / 14'38" / 19'28" / 15'49" / 12'51" / 08'26" / 16'37" / 26'23" / 23'40" / 22'14" / 18'04" / 14'06" / 12'12" / 10'38" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+04'59") | 1000 / 1000 |
| 2 | | 24'03" (+15'37") | 1000 / 2000 |
| 3 | | 14'36" (+06'10") | 1000 / 3000 |
| 4 | | 19'27" (+11'01") | 1000 / 4000 |
| 5 | | 15'49" (+07'23") | 1000 / 5000 |
| 6 | | 12'51" (+04'25") | 1000 / 6000 |
| 7 | | 08'26" | 1000 / 7000 |
| 8 | | 16'37" (+08'11") | 1000 / 8000 |
| 9 | | 26'22" (+17'56") | 1000 / 9000 |
| 10 | | 23'40" (+15'14") | 1000 / 10000 |
| 11 | | 22'13" (+13'47") | 1000 / 11000 |
| 12 | | 18'04" (+09'38") | 1000 / 12000 |
| 13 | | 14'05" (+05'39") | 1000 / 13000 |
| 14 | | 12'11" (+03'45") | 1000 / 14000 |
| 15 | | 10'38" (+02'12") | 1000 / 15000 |
| 16 | | 15'31" (+07'05") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
206.32 km 
HOKA one speedboat 3 累積 :
789.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 24'04" | 00:37'29" |
| 3 | 14'38" | 00:52'07" |
| 4 | 19'28" | 01:11'35" |
| 5 | 15'49" | 01:27'24" |
| 6 | 12'51" | 01:40'15" |
| 7 | 08'26" | 01:48'41" |
| 8 | 16'37" | 02:05'18" |
| 9 | 26'23" | 02:31'41" |
| 10 | 23'40" | 02:55'21" |
| 11 | 22'14" | 03:17'35" |
| 12 | 18'04" | 03:35'39" |
| 13 | 14'06" | 03:49'45" |
| 14 | 12'12" | 04:01'57" |
| 15 | 10'38" | 04:12'35" |
| 15.0 | 16'06" | 04:12'47" |
展開計圈分析
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