16.4 km | 01:53:08 | 06:53/km日期: 2016-04-06 20:05 - 平均心率: 62 - 卡路里: 418 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'43" / 06'33" / 06'49" / 06'58" / 07'12" / 06'38" / 06'44" / 06'03" / 05'28" / 05'54" / 06'40" / 06'58" / 07'05" / 07'11" / 07'25" / 07'40" / 11'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 :
16.43 km ASICS SKYSENSOR NEO 2 累積 :
1706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'33" | 00:13'16" |
3 | 06'49" | 00:20'05" |
4 | 06'58" | 00:27'03" |
5 | 07'12" | 00:34'15" |
6 | 06'38" | 00:40'53" |
7 | 06'44" | 00:47'37" |
8 | 06'03" | 00:53'40" |
9 | 05'28" | 00:59'08" |
10 | 05'54" | 01:05'02" |
11 | 06'40" | 01:11'42" |
12 | 06'58" | 01:18'40" |
13 | 07'05" | 01:25'45" |
14 | 07'11" | 01:32'56" |
15 | 07'25" | 01:40'21" |
16 | 07'40" | 01:48'01" |
16.4 | 11'58" | 01:53'08" |