12.6 km | 01:22:13 | 06:30/km日期: 2023-12-07 06:51 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 13'50" / 07'49" / 06'57" / 07'52" / 06'14" / 05'43" / 05'30" / 07'44" / 05'38" / 05'38" / 05'50" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'30") | 1000 / 1000 |
| 2 | | 07'49" (+02'19") | 1000 / 2000 |
| 3 | | 06'57" (+01'27") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'44" (+02'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" | 646 / 12646 |
12月累積里程 :
460.94 km 
母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'50" | 00:13'50" |
| 2 | 07'49" | 00:21'39" |
| 3 | 06'57" | 00:28'36" |
| 4 | 07'52" | 00:36'28" |
| 5 | 06'14" | 00:42'42" |
| 6 | 05'43" | 00:48'25" |
| 7 | 05'30" | 00:53'55" |
| 8 | 07'44" | 01:01'39" |
| 9 | 05'38" | 01:07'17" |
| 10 | 05'38" | 01:12'55" |
| 11 | 05'50" | 01:18'45" |
| 12 | 05'51" | 01:24'36" |
| 12.6 | 05'26" | 01:28'07" |
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