12.1 km | 01:20:45 | 06:41/km日期: 2023-12-08 07:56 - 總爬升: 182 m - 平均心率: 142 - 卡路里: 836 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79.2
Pace: 06'43" / 06'53" / 06'22" / 06'51" / 06'52" / 06'45" / 06'37" / 08'02" / 06'51" / 06'31" / 06'46" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'40") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'15" (+01'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'41" (+00'37") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
164.91 km 
mizuno rider25-灰 累積 :
2158.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 06'22" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 5 | 06'52" | 00:33'41" |
| 6 | 06'45" | 00:40'26" |
| 7 | 06'37" | 00:47'03" |
| 8 | 08'02" | 00:55'05" |
| 9 | 06'51" | 01:01'56" |
| 10 | 06'31" | 01:08'27" |
| 11 | 06'46" | 01:15'13" |
| 12 | 06'05" | 01:21'18" |
| 12.1 | 06'39" | 01:21'50" |
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