10.2 km | 00:52:19 | 05:07/km日期: 2023-12-07 17:00 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 174
Pace: 06'11" / 05'33" / 05'19" / 05'21" / 05'00" / 04'34" / 04'36" / 04'35" / 05'05" / 04'54" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'13") | 762 / 762 |
| 2 | | 05'33" (+01'13") | 1000 / 1762 |
| 3 | | 05'24" (+01'04") | 1000 / 2762 |
| 4 | | 05'16" (+00'56") | 1000 / 3762 |
| 5 | | 05'18" (+00'58") | 708 / 4470 |
| 6 | | 04'41" (+00'21") | 1000 / 5470 |
| 7 | | 04'32" (+00'12") | 1000 / 6470 |
| 8 | | 04'27" (+00'07") | 1000 / 7470 |
| 9 | | 04'20" | 299 / 7770 |
| 10 | | 05'12" (+00'52") | 959 / 8730 |
| 11 | | 04'50" (+00'30") | 1000 / 9730 |
| 12 | | 05'15" (+00'55") | 472 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
300.33 km 
喬丹飛影 2.0 累積 :
4078.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'19" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'00" | 00:27'24" |
| 6 | 04'34" | 00:31'58" |
| 7 | 04'36" | 00:36'34" |
| 8 | 04'35" | 00:41'09" |
| 9 | 05'05" | 00:46'14" |
| 10 | 04'54" | 00:51'08" |
| 10.2 | 05'20" | 00:52'13" |
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