11.7 km | 01:26:09 | 07:20/km日期: 2023-12-07 07:12 - 總爬升: 164 m - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 99
Pace: 00'05" / 06'06" / 05'41" / 07'10" / 05'34" / 06'48" / 06'31" / 06'37" / 06'49" / 08'14" / 09'48" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+01'37") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 06'49" (+01'16") | 1000 / 9000 |
| 10 | | 08'13" (+02'40") | 1000 / 10000 |
| 11 | | 09'47" (+04'14") | 1000 / 11000 |
| 12 | | 13'26" (+07'53") | 737 / 11737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 124.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 06'06" | 00:06'11" |
| 3 | 05'41" | 00:11'52" |
| 4 | 07'10" | 00:19'02" |
| 5 | 05'34" | 00:24'36" |
| 6 | 06'48" | 00:31'24" |
| 7 | 06'31" | 00:37'55" |
| 8 | 06'37" | 00:44'32" |
| 9 | 06'49" | 00:51'21" |
| 10 | 08'14" | 00:59'35" |
| 11 | 09'48" | 01:09'23" |
| 11.7 | 13'25" | 01:19'17" |
留言 
展開計圈分析
