6.0 km | 00:23:19 | 03:52/km日期: 2023-12-07 18:23 - 平均心率: 165 - 卡路里: 357 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 71.8
Pace: 03'46" / 03'56" / 03'51" / 03'58" / 03'50" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 400 / 400 |
| 2 | | 03'51" (+00'08") | 400 / 800 |
| 3 | | 03'53" (+00'10") | 400 / 1200 |
| 4 | | 03'54" (+00'11") | 400 / 1600 |
| 5 | | 03'53" (+00'10") | 400 / 2000 |
| 6 | | 03'55" (+00'12") | 400 / 2400 |
| 7 | | 03'56" (+00'13") | 400 / 2800 |
| 8 | | 03'50" (+00'07") | 400 / 3199 |
| 9 | | 03'55" (+00'12") | 400 / 3599 |
| 10 | | 03'54" (+00'11") | 400 / 3999 |
| 11 | | 03'54" (+00'11") | 400 / 4399 |
| 12 | | 03'54" (+00'11") | 400 / 4800 |
| 13 | | 03'50" (+00'07") | 400 / 5200 |
| 14 | | 03'54" (+00'11") | 400 / 5600 |
| 15 | | 03'46" (+00'03") | 400 / 6000 |
| 16 | | 03'30" | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 209.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'56" | 00:07'42" |
| 3 | 03'51" | 00:11'33" |
| 4 | 03'58" | 00:15'31" |
| 5 | 03'50" | 00:19'21" |
| 6 | 03'54" | 00:23'15" |
| 6.0 | 03'19" | 00:23'19" |
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