10.8 km | 01:03:10 | 05:51/km日期: 2023-12-07 05:09 - 平均心率: 127 - 卡路里: 649 Cal - 平均步頻: 164
Pace: 06'19" / 05'52" / 05'41" / 05'41" / 05'31" / 05'39" / 05'38" / 05'39" / 05'39" / 06'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 06'45" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'31" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'39" | 00:51'39" |
| 10 | 06'46" | 00:58'25" |
| 10.8 | 06'08" | 01:03'12" |
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