21.1 km | 02:12:23 | 06:16/km日期: 2023-12-06 07:02 - 平均心率: 150 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94.9
Pace: 06'49" / 06'27" / 06'35" / 08'25" / 06'37" / 06'32" / 06'32" / 05'51" / 05'53" / 10'32" / 06'01" / 06'07" / 06'15" / 06'18" / 06'12" / 09'52" / 06'02" / 05'59" / 05'59" / 05'59" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'15") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'17" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+00'21") | 1000 / 15000 |
| 16 | | 06'20" (+00'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 06'04" (+00'13") | 1000 / 21000 |
| 22 | | 06'07" (+00'16") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'35" | 00:19'51" |
| 4 | 08'25" | 00:28'16" |
| 5 | 06'37" | 00:34'53" |
| 6 | 06'32" | 00:41'25" |
| 7 | 06'32" | 00:47'57" |
| 8 | 05'51" | 00:53'48" |
| 9 | 05'53" | 00:59'41" |
| 10 | 10'32" | 01:10'13" |
| 11 | 06'01" | 01:16'14" |
| 12 | 06'07" | 01:22'21" |
| 13 | 06'15" | 01:28'36" |
| 14 | 06'18" | 01:34'54" |
| 15 | 06'12" | 01:41'06" |
| 16 | 09'52" | 01:50'58" |
| 17 | 06'02" | 01:57'00" |
| 18 | 05'59" | 02:02'59" |
| 19 | 05'59" | 02:08'58" |
| 20 | 05'59" | 02:14'57" |
| 21 | 06'05" | 02:21'02" |
| 21.1 | 06'02" | 02:21'46" |
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