9.2 km | 00:45:12 | 04:53/km日期: 2023-12-07 05:37 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 184
Pace: 04'51" / 05'01" / 05'02" / 05'00" / 04'58" / 04'50" / 04'50" / 04'49" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'39" | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
226.09 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'01" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'58" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 04'50" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 04'45" | 00:44'06" |
| 9.2 | 04'39" | 00:45'12" |
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