13.1 km | 01:07:55 | 05:10/km日期: 2023-12-06 16:53 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66.4
Pace: 05'47" / 05'35" / 05'23" / 05'22" / 05'17" / 05'10" / 05'11" / 05'02" / 04'57" / 04'54" / 04'53" / 04'52" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'53" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" | 140 / 13140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
453.43 km 
Nike fly 3 累積 :
17067.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'23" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'17" | 00:27'24" |
| 6 | 05'10" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'02" | 00:42'47" |
| 9 | 04'57" | 00:47'44" |
| 10 | 04'54" | 00:52'38" |
| 11 | 04'53" | 00:57'31" |
| 12 | 04'52" | 01:02'23" |
| 13 | 04'54" | 01:07'17" |
| 13.1 | 04'30" | 01:07'55" |
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