12.1 km | 00:58:43 | 04:50/km日期: 2023-12-05 21:44 - 平均心率: 154 - 卡路里: 828 Cal - 平均步頻: 174
Pace: 04'54" / 08'19" / 04'48" / 04'42" / 04'37" / 04'33" / 10'34" / 05'03" / 04'43" / 05'05" / 04'53" / 05'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+01'37") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
334.53 km 
Nike Zoom Fly 5 累積 :
1125.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 08'19" | 00:13'13" |
| 3 | 04'48" | 00:18'01" |
| 4 | 04'42" | 00:22'43" |
| 5 | 04'37" | 00:27'20" |
| 6 | 04'33" | 00:31'53" |
| 7 | 10'34" | 00:42'27" |
| 8 | 05'03" | 00:47'30" |
| 9 | 04'43" | 00:52'13" |
| 10 | 05'05" | 00:57'18" |
| 11 | 04'53" | 01:02'11" |
| 12 | 05'10" | 01:07'21" |
| 12.1 | 06'04" | 01:08'04" |
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