10.3 km | 00:50:32 | 04:55/km日期: 2023-12-05 20:25 - 平均心率: 131 - 卡路里: 474 Cal - 平均步頻: 182
Pace: 05'21" / 04'50" / 04'49" / 04'47" / 04'57" / 04'56" / 04'53" / 04'53" / 04'50" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
345.17 km 
Nike Fly5 綠 累積 :
992.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'47" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 04'53" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 05'01" | 00:49'17" |
| 10.3 | 05'00" | 00:50'33" |
留言 
展開計圈分析
