18.2 km | 01:39:10 | 05:26/km日期: 2023-12-05 21:44 - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 178
Pace: 05'12" / 04'59" / 04'48" / 04'28" / 04'31" / 04'30" / 04'40" / 05'07" / 06'22" / 04'39" / 05'16" / 05'59" / 07'33" / 06'19" / 06'02" / 06'30" / 05'26" / 05'32" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'22") | 1000 / 1000 |
| 2 | | 04'58" (+00'58") | 1000 / 2000 |
| 3 | | 04'50" (+00'50") | 962 / 2962 |
| 4 | | 04'10" (+00'10") | 800 / 3762 |
| 5 | | 05'33" (+01'33") | 400 / 4162 |
| 6 | | 04'14" (+00'14") | 800 / 4962 |
| 7 | | 05'21" (+01'21") | 400 / 5362 |
| 8 | | 04'00" | 800 / 6162 |
| 9 | | 05'32" (+01'32") | 400 / 6562 |
| 10 | | 04'18" (+00'18") | 800 / 7362 |
| 11 | | 06'21" (+02'21") | 400 / 7762 |
| 12 | | 04'13" (+00'13") | 800 / 8562 |
| 13 | | 09'20" (+05'20") | 400 / 8962 |
| 14 | | 04'22" (+00'22") | 800 / 9762 |
| 15 | | 07'26" (+03'26") | 400 / 10162 |
| 16 | | 04'11" (+00'11") | 800 / 10962 |
| 17 | | 08'50" (+04'50") | 400 / 11362 |
| 18 | | 04'14" (+00'14") | 800 / 12162 |
| 19 | | 10'14" (+06'14") | 400 / 12562 |
| 20 | | 06'17" (+02'17") | 1000 / 13562 |
| 21 | | 06'08" (+02'08") | 1000 / 14562 |
| 22 | | 06'05" (+02'05") | 420 / 14983 |
| 23 | | 06'29" (+02'29") | 1000 / 15983 |
| 24 | | 05'26" (+01'26") | 1000 / 16983 |
| 25 | | 05'31" (+01'31") | 1000 / 17983 |
| 26 | | 05'19" (+01'19") | 228 / 18211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
303.30 km 
Nike Peagasus 39 累積 :
921.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'48" | 00:14'59" |
| 4 | 04'28" | 00:19'27" |
| 5 | 04'31" | 00:23'58" |
| 6 | 04'30" | 00:28'28" |
| 7 | 04'40" | 00:33'08" |
| 8 | 05'07" | 00:38'15" |
| 9 | 06'22" | 00:44'37" |
| 10 | 04'39" | 00:49'16" |
| 11 | 05'16" | 00:54'32" |
| 12 | 05'59" | 01:00'31" |
| 13 | 07'33" | 01:08'04" |
| 14 | 06'19" | 01:14'23" |
| 15 | 06'02" | 01:20'25" |
| 16 | 06'30" | 01:26'55" |
| 17 | 05'26" | 01:32'21" |
| 18 | 05'32" | 01:37'53" |
| 18.2 | 05'17" | 01:39'00" |
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