半馬 | 01:41:24 | 04:48/km | 第9半馬| 官方成績 |
| 日期 | 2023-12-02 |
| 成績 | 01:41:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'53" | 00:46'38" |
| 00:23'45" (+00'52") |
| 00:24'35" (+01'42") | 00:49'58" (+03'20") |
| 00:25'23" (+02'30") |
|
日期: 2023-12-02 06:40 - 平均心率: 157 - 卡路里: 1279 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'27") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'42" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'31") | 1000 / 8000 |
| 9 | | 04'38" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'36") | 1000 / 12000 |
| 13 | | 04'51" (+00'34") | 1000 / 13000 |
| 14 | | 04'57" (+00'40") | 1000 / 14000 |
| 15 | | 05'05" (+00'48") | 1000 / 15000 |
| 16 | | 05'07" (+00'50") | 1000 / 16000 |
| 17 | | 05'02" (+00'45") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 05'03" (+00'46") | 1000 / 19000 |
| 20 | | 05'06" (+00'49") | 1000 / 20000 |
| 21 | | 04'57" (+00'40") | 1000 / 21000 |
| 22 | | 04'35" (+00'18") | 9 / 21009 |
睡眠品質不佳, 體力分配不當, 配速也沒有很穩,沒達到基本標準, 還有空間自我檢討。
賽後評分: 但整體路線平穩, 完賽禮不錯, 可惜後段里程組別分流大多沒遵守主辦單位的規畫, 閃避不了而撞到幾個跑友, 有點抱歉... :P
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 56.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'29" | 00:08'46" |
| 3 | 04'42" | 00:13'28" |
| 4 | 04'45" | 00:18'13" |
| 5 | 04'40" | 00:22'53" |
| 6 | 04'47" | 00:27'40" |
| 7 | 04'42" | 00:32'22" |
| 8 | 04'48" | 00:37'10" |
| 9 | 04'38" | 00:41'48" |
| 10 | 04'50" | 00:46'38" |
| 11 | 04'46" | 00:51'24" |
| 12 | 04'54" | 00:56'18" |
| 13 | 04'52" | 01:01'10" |
| 14 | 04'57" | 01:06'07" |
| 15 | 05'06" | 01:11'13" |
| 16 | 05'07" | 01:16'20" |
| 17 | 05'03" | 01:21'23" |
| 18 | 05'02" | 01:26'25" |
| 19 | 05'04" | 01:31'29" |
| 20 | 05'07" | 01:36'36" |
| 21 | 06'11" | 01:42'47" |
| 21.0 | 05'08" | 01:42'50" |
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