14.0 km | 01:25:51 | 06:07/km日期: 2023-12-06 04:55 - 平均心率: 121 - 卡路里: 813 Cal - 平均步頻: 170
Pace: 06'40" / 06'25" / 06'23" / 10'48" / 05'43" / 05'46" / 05'46" / 05'41" / 05'46" / 05'40" / 05'38" / 05'28" / 05'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'12") | 1000 / 1000 |
2 | | 06'24" (+00'56") | 1000 / 2000 |
3 | | 06'22" (+00'54") | 1000 / 3000 |
4 | | 06'28" (+01'00") | 500 / 3500 |
5 | | 12'58" (+07'30") | 388 / 3888 |
6 | | 05'42" (+00'14") | 1000 / 4888 |
7 | | 05'46" (+00'18") | 1000 / 5888 |
8 | | 05'44" (+00'16") | 1000 / 6888 |
9 | | 05'42" (+00'14") | 1000 / 7888 |
10 | | 05'45" (+00'17") | 1000 / 8888 |
11 | | 05'39" (+00'11") | 1000 / 9888 |
12 | | 05'37" (+00'09") | 1000 / 10888 |
13 | | 05'28" | 1000 / 11888 |
14 | | 05'33" (+00'05") | 1000 / 12888 |
15 | | 05'32" (+00'04") | 999 / 13888 |
16 | | 13'51" (+08'23") | 111 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
205.13 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'23" | 00:19'28" |
4 | 10'48" | 00:30'16" |
5 | 05'43" | 00:35'59" |
6 | 05'46" | 00:41'45" |
7 | 05'46" | 00:47'31" |
8 | 05'41" | 00:53'12" |
9 | 05'46" | 00:58'58" |
10 | 05'40" | 01:04'38" |
11 | 05'38" | 01:10'16" |
12 | 05'28" | 01:15'44" |
13 | 05'32" | 01:21'16" |
14.0 | 06'29" | 01:27'46" |