15.0 km | 01:24:43 | 05:38/km日期: 2023-12-06 03:35 - 地點: 新屋國小 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 860 Cal - 平均步頻: 184
Pace: 07'00" / 06'09" / 05'49" / 05'43" / 05'30" / 05'38" / 05'37" / 05'38" / 05'34" / 05'29" / 05'33" / 05'23" / 05'13" / 05'07" / 06'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+01'02") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
473.80 km 
美津濃（白） GEL-EXCITE-9 累積 :
3333.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'09" | 00:13'09" |
| 3 | 05'49" | 00:18'58" |
| 4 | 05'43" | 00:24'41" |
| 5 | 05'30" | 00:30'11" |
| 6 | 05'38" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'34" | 00:52'38" |
| 10 | 05'29" | 00:58'07" |
| 11 | 05'33" | 01:03'40" |
| 12 | 05'23" | 01:09'03" |
| 13 | 05'13" | 01:14'16" |
| 14 | 05'07" | 01:19'23" |
| 15 | 06'57" | 01:26'20" |
| 15.0 | 04'26" | 01:26'22" |
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