15.2 km | 01:23:58 | 05:32/km日期: 2023-12-05 09:36 - 平均心率: 155 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91
Pace: 05'35" / 05'14" / 05'24" / 05'26" / 05'35" / 05'38" / 05'34" / 05'36" / 05'43" / 05'34" / 06'00" / 05'35" / 05'31" / 05'36" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'35" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
621.96 km 
Brooks Hyperion 累積 :
1794.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'35" | 00:27'14" |
| 6 | 05'38" | 00:32'52" |
| 7 | 05'34" | 00:38'26" |
| 8 | 05'36" | 00:44'02" |
| 9 | 05'43" | 00:49'45" |
| 10 | 05'34" | 00:55'19" |
| 11 | 06'00" | 01:01'19" |
| 12 | 05'35" | 01:06'54" |
| 13 | 05'31" | 01:12'25" |
| 14 | 05'36" | 01:18'01" |
| 15 | 05'30" | 01:23'31" |
| 15.2 | 05'33" | 01:24'22" |
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