21.1 km | 01:57:06 | 05:33/km日期: 2016-05-11 15:31 - 平均心率: 137 - 卡路里: 1217 Cal - 總步數: 21701 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'29" / 06'01" / 06'06" / 05'57" / 05'59" / 05'58" / 06'05" / 05'52" / 05'42" / 05'16" / 05'15" / 05'13" / 05'10" / 05'20" / 05'15" / 05'15" / 05'23" / 05'21" / 05'05" / 04'58" / 04'59" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'30") | 1007 / 1007 | 183 / 84 |
| 2 | | 06'00" (+01'04") | 1000 / 2008 | 187 / 88 |
| 3 | | 06'05" (+01'09") | 1000 / 3008 | 188 / 87 |
| 4 | | 05'57" (+01'01") | 1006 / 4015 | 189 / 88 |
| 5 | | 05'55" (+00'59") | 1002 / 5017 | 188 / 89 |
| 6 | | 05'59" (+01'03") | 1006 / 6023 | 188 / 88 |
| 7 | | 06'01" (+01'05") | 1008 / 7031 | 187 / 88 |
| 8 | | 05'49" (+00'53") | 1006 / 8038 | 188 / 91 |
| 9 | | 05'40" (+00'44") | 1005 / 9043 | 186 / 94 |
| 10 | | 05'12" (+00'16") | 1001 / 10045 | 185 / 103 |
| 11 | | 05'15" (+00'19") | 1008 / 11054 | 187 / 101 |
| 12 | | 05'11" (+00'15") | 1005 / 12059 | 189 / 101 |
| 13 | | 05'09" (+00'13") | 1002 / 13061 | 184 / 104 |
| 14 | | 05'19" (+00'23") | 1000 / 14061 | 177 / 105 |
| 15 | | 05'15" (+00'19") | 1008 / 15070 | 181 / 104 |
| 16 | | 05'10" (+00'14") | 1003 / 16073 | 179 / 107 |
| 17 | | 05'22" (+00'26") | 1000 / 17074 | 182 / 101 |
| 18 | | 05'21" (+00'25") | 1007 / 18081 | 180 / 103 |
| 19 | | 05'03" (+00'07") | 1004 / 19086 | 185 / 106 |
| 20 | | 04'57" (+00'01") | 1002 / 20089 | 185 / 109 |
| 21 | | 04'56" | 1008 / 21097 | 182 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
230.11 km 
Y 累積 :
1799.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'01" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 05'59" | 00:30'32" |
| 6 | 05'58" | 00:36'30" |
| 7 | 06'05" | 00:42'35" |
| 8 | 05'52" | 00:48'27" |
| 9 | 05'42" | 00:54'09" |
| 10 | 05'16" | 00:59'25" |
| 11 | 05'15" | 01:04'40" |
| 12 | 05'13" | 01:09'53" |
| 13 | 05'10" | 01:15'03" |
| 14 | 05'20" | 01:20'23" |
| 15 | 05'15" | 01:25'38" |
| 16 | 05'15" | 01:30'53" |
| 17 | 05'23" | 01:36'16" |
| 18 | 05'21" | 01:41'37" |
| 19 | 05'05" | 01:46'42" |
| 20 | 04'58" | 01:51'40" |
| 21 | 04'59" | 01:56'39" |
| 21.1 | 05'37" | 01:57'06" |
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