18.1 km | 01:45:14 | 05:48/km日期: 2023-12-05 06:48 - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 172
Pace: 07'20" / 06'21" / 06'28" / 06'28" / 06'29" / 06'14" / 06'18" / 05'59" / 05'53" / 05'49" / 05'54" / 05'50" / 05'38" / 05'21" / 05'13" / 05'21" / 05'07" / 05'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'21" (+01'58") | 1000 / 2000 |
| 3 | | 06'27" (+02'04") | 1000 / 3000 |
| 4 | | 06'27" (+02'04") | 1000 / 4000 |
| 5 | | 06'29" (+02'06") | 1000 / 5000 |
| 6 | | 06'14" (+01'51") | 1000 / 6000 |
| 7 | | 05'54" (+01'31") | 1000 / 7000 |
| 8 | | 05'58" (+01'35") | 1000 / 8000 |
| 9 | | 05'52" (+01'29") | 1000 / 9000 |
| 10 | | 05'49" (+01'26") | 1000 / 10000 |
| 11 | | 05'53" (+01'30") | 1000 / 11000 |
| 12 | | 05'49" (+01'26") | 1000 / 12000 |
| 13 | | 05'37" (+01'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'58") | 1000 / 14000 |
| 15 | | 05'13" (+00'50") | 1000 / 15000 |
| 16 | | 05'21" (+00'58") | 1000 / 16000 |
| 17 | | 05'06" (+00'43") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'25" (+00'02") | 96 / 18096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'21" | 00:13'41" |
| 3 | 06'28" | 00:20'09" |
| 4 | 06'28" | 00:26'37" |
| 5 | 06'29" | 00:33'06" |
| 6 | 06'14" | 00:39'20" |
| 7 | 06'18" | 00:45'38" |
| 8 | 05'59" | 00:51'37" |
| 9 | 05'53" | 00:57'30" |
| 10 | 05'49" | 01:03'19" |
| 11 | 05'54" | 01:09'13" |
| 12 | 05'50" | 01:15'03" |
| 13 | 05'38" | 01:20'41" |
| 14 | 05'21" | 01:26'02" |
| 15 | 05'13" | 01:31'15" |
| 16 | 05'21" | 01:36'36" |
| 17 | 05'07" | 01:41'43" |
| 18 | 05'25" | 01:47'08" |
| 18.1 | 04'18" | 01:47'33" |
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