10.0 km | 00:57:39 | 05:45/km日期: 2023-12-05 06:06 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 176
Pace: 05'18" / 07'21" / 05'01" / 05'55" / 05'50" / 06'13" / 05'09" / 06'33" / 05'15" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'54" (+00'54") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+01'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+01'32") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'47" (+01'47") | 1000 / 10000 |
| 11 | | 04'15" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 87.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'21" | 00:12'39" |
| 3 | 05'01" | 00:17'40" |
| 4 | 05'55" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 06'13" | 00:35'38" |
| 7 | 05'09" | 00:40'47" |
| 8 | 06'33" | 00:47'20" |
| 9 | 05'15" | 00:52'35" |
| 10 | 06'47" | 00:59'22" |
| 10.0 | 06'26" | 00:59'24" |
留言 
展開計圈分析
