26.9 km | 11:33:53 | 25:47/km日期: 2016-05-08 03:06 - 總爬升: 791 m - 地點: 百岳奇萊南峰和南華山 - 天氣: 寒冷 - 平均心率: 137 - 卡路里: 1376 Cal - 溫度: 24°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 1.86 (-2.93) | 505 / 505 |
| 2 | | 1.63 (-3.16) | 503 / 1009 |
| 3 | | 2.12 (-2.67) | 505 / 1515 |
| 4 | | 2.48 (-2.32) | 503 / 2018 |
| 5 | | 1.73 (-3.06) | 507 / 2525 |
| 6 | | 1.45 (-3.34) | 503 / 3029 |
| 7 | | 0.71 (-4.09) | 510 / 3540 |
| 8 | | 2.17 (-2.62) | 510 / 4050 |
| 9 | | 2.15 (-2.64) | 510 / 4561 |
| 10 | | 1.71 (-3.08) | 509 / 5071 |
| 11 | | 2.49 (-2.30) | 507 / 5578 |
| 12 | | 2.61 (-2.18) | 505 / 6084 |
| 13 | | 1.72 (-3.08) | 510 / 6595 |
| 14 | | 0.82 (-3.97) | 506 / 7102 |
| 15 | | 2.38 (-2.41) | 505 / 7608 |
| 16 | | 2.51 (-2.28) | 506 / 8115 |
| 17 | | 3.95 (-0.84) | 507 / 8623 |
| 18 | | 3.96 (-0.83) | 500 / 9123 |
| 19 | | 3.46 (-1.33) | 505 / 9628 |
| 20 | | 1.20 (-3.60) | 527 / 10156 |
| 21 | | 1.11 (-3.68) | 510 / 10666 |
| 22 | | 3.35 (-1.44) | 504 / 11171 |
| 23 | | 4.56 (-0.23) | 505 / 11677 |
| 24 | | 4.17 (-0.62) | 501 / 12179 |
| 25 | | 2.96 (-1.83) | 503 / 12682 |
| 26 | | 3.90 (-0.89) | 505 / 13188 |
| 27 | | 3.86 (-0.93) | 507 / 13695 |
| 28 | | 3.89 (-0.91) | 501 / 14197 |
| 29 | | 4.13 (-0.67) | 504 / 14702 |
| 30 | | 2.66 (-2.13) | 507 / 15209 |
| 31 | | 4.50 (-0.29) | 505 / 15715 |
| 32 | | 4.44 (-0.35) | 503 / 16218 |
| 33 | | 3.73 (-1.07) | 508 / 16726 |
| 34 | | 4.54 (-0.25) | 507 / 17234 |
| 35 | | 4.79 | 501 / 17736 |
| 36 | | 3.45 (-1.34) | 508 / 18244 |
| 37 | | 3.89 (-0.90) | 505 / 18750 |
| 38 | | 4.60 (-0.19) | 503 / 19253 |
| 39 | | 1.00 (-3.79) | 504 / 19758 |
| 40 | | 0.57 (-4.22) | 510 / 20268 |
| 41 | | 3.95 (-0.85) | 504 / 20773 |
| 42 | | 3.99 (-0.81) | 510 / 21283 |
| 43 | | 4.05 (-0.74) | 504 / 21788 |
| 44 | | 3.96 (-0.83) | 499 / 22287 |
| 45 | | 4.28 (-0.52) | 511 / 22799 |
| 46 | | 3.73 (-1.06) | 507 / 23307 |
| 47 | | 4.22 (-0.57) | 503 / 23810 |
| 48 | | 3.70 (-1.09) | 505 / 24316 |
| 49 | | 3.50 (-1.30) | 503 / 24819 |
| 50 | | 3.55 (-1.24) | 502 / 25322 |
| 51 | | 1.33 (-3.47) | 512 / 25834 |
| 52 | | 14.69 | 1072 / 26907 |
今天凌晨2點從天池山莊起床，趕快拿起相機拍下滿天的星斗銀河，緊接著走4.5k到百岳奇萊南峰正好4:50分準備看日出，接著又走2小時攻百岳南華山，回程到天池山莊已經8點半，休整後續走13k的能高古道回來，於下午3點出登山口，這2天下來山路走超過全馬42k的距離，雖然累爆了，但挺開心的！至於雄據一方的百岳能高主峰，有機會再來挑戰⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'34" | 00:34'34" |
| 2 | 26'04" | 01:00'38" |
| 3 | 38'21" | 01:38'59" |
| 4 | 57'21" | 02:36'20" |
| 5 | 32'00" | 03:08'20" |
| 6 | 23'28" | 03:31'48" |
| 7 | 32'19" | 04:04'07" |
| 8 | 47'08" | 04:51'15" |
| 9 | 15'00" | 05:06'15" |
| 10 | 19'21" | 05:25'36" |
| 11 | 50'36" | 06:16'12" |
| 12 | 15'28" | 06:31'40" |
| 13 | 17'55" | 06:49'35" |
| 14 | 15'02" | 07:04'37" |
| 15 | 18'17" | 07:22'54" |
| 16 | 14'13" | 07:37'07" |
| 17 | 14'41" | 07:51'48" |
| 18 | 13'12" | 08:05'00" |
| 19 | 16'10" | 08:21'10" |
| 20 | 73'13" | 09:34'23" |
| 21 | 24'56" | 09:59'19" |
| 22 | 14'29" | 10:13'48" |
| 23 | 14'58" | 10:28'46" |
| 24 | 14'56" | 10:43'42" |
| 25 | 16'55" | 11:00'37" |
| 26 | 29'53" | 11:30'30" |
| 26.9 | 03'43" | 11:33'53" |
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