12.1 km | 00:58:57 | 04:52/km日期: 2016-05-11 18:45 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 05'38" / 04'59" / 04'59" / 04'54" / 04'57" / 04'26" / 04'54" / 04'49" / 04'36" / 04'55" / 04'56" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'32") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'30") | 1000 / 10000 |
| 11 | | 04'55" (+00'30") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'14" | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 271.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 04'26" | 00:29'53" |
| 7 | 04'54" | 00:34'47" |
| 8 | 04'49" | 00:39'36" |
| 9 | 04'36" | 00:44'12" |
| 10 | 04'55" | 00:49'07" |
| 11 | 04'56" | 00:54'03" |
| 12 | 04'28" | 00:58'31" |
| 12.1 | 04'09" | 00:58'57" |
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