10.0 km | 00:59:14 | 05:55/km日期: 2023-12-03 17:15 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84.7
Pace: 06'15" / 07'41" / 04'59" / 06'20" / 05'01" / 06'16" / 05'07" / 08'23" / 07'03" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'22") | 1000 / 1000 |
| 2 | | 08'41" (+03'50") | 2 / 1002 |
| 3 | | 04'51" | 1000 / 2002 |
| 4 | | 05'39" (+00'48") | 4 / 2006 |
| 5 | | 04'57" (+00'06") | 1000 / 3006 |
| 6 | | 05'38" (+00'47") | 1 / 3008 |
| 7 | | 15'55" (+11'04") | 126 / 3134 |
| 8 | | 04'56" (+00'05") | 1000 / 4134 |
| 9 | | 45'29" (+40'38") | 0 / 4135 |
| 10 | | 04'56" (+00'05") | 1000 / 5135 |
| 11 | | 12'10" (+07'19") | 1 / 5136 |
| 12 | | 15'21" (+10'30") | 131 / 5268 |
| 13 | | 04'56" (+00'05") | 1000 / 6268 |
| 14 | | 16'49" (+11'58") | 0 / 6268 |
| 15 | | 05'04" (+00'13") | 1000 / 7268 |
| 16 | | 15'49" (+10'58") | 129 / 7398 |
| 17 | | 06'33" (+01'42") | 1000 / 8398 |
| 18 | | 06'45" (+01'54") | 1000 / 9398 |
| 19 | | 06'13" (+01'22") | 607 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 101.32 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'41" | 00:13'56" |
| 3 | 04'59" | 00:18'55" |
| 4 | 06'20" | 00:25'15" |
| 5 | 05'01" | 00:30'16" |
| 6 | 06'16" | 00:36'32" |
| 7 | 05'07" | 00:41'39" |
| 8 | 08'23" | 00:50'02" |
| 9 | 07'03" | 00:57'05" |
| 10 | 06'46" | 01:03'51" |
| 10.0 | 05'03" | 01:03'53" |
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